
Contrary to popular stories, the 1929 stock market crash did not leave the streets of New York City strewn with the bodies of distraught investors who jumped from windows. Only a few individuals actually committed suicide. Nevertheless, there was much pain and suffering; the crash is widely regarded as an important precursor to the Great Depression.
Sleepless nights, overwhelming stress and family struggles are common during financially hard times. On the surface, it appears that the financial problems cause the distress. But what if the true underlying cause of stress during a financial crisis is an addiction to consumerism? What if the real source of our problems is misidentifying who we are and, consequently, what we really need to be happy?
Here’s an interesting idea about who you really are. Roberto Assagioli (1888-1974), an Italian psychiatrist, said that although you have a body, you are not your body. Your body continually changes. It gets sick, gets well and grows older. But throughout these changes, the essence of who you are remains the same.
Similarly, you have thoughts and emotions, but you are not your thoughts and emotions. While incessant thoughts and volatile emotions bounce all over the map, you are probably aware of something deep inside yourself that steadily endures and never changes — your true self.
Assagioli claims that your true self is a center of consciousness and will. Consciousness is an awareness of yourself and your environment. With this awareness, you can observe the circumstances of your life without becoming entangled in, or addicted to them. You can manage “life” from a place of clarity and peace of mind instead of circumstances managing you.
A logical extension of Assagioli’s idea is that you have money, but you are not your money. When you confuse who you are with your money, you believe that your life and well-being depend on your portfolio balance and on what you can buy. You’ve become addicted to consumerism.
If you are your money, when your finances take a hit you take the same hit. You believe your value as a human being is directly linked to the value of your net worth.
But if you have money, a financial statement cannot disrupt your peace of mind. You might have to adjust your budget, but you do so with courage and confidence.
First Command recognizes the relationship between knowing who you really are and making sound financial decisions. The company’s web site states: “Through experience, we know that your motivation, commitment and confidence are greatest when your plan is aligned to your values — what’s important to you.”
Consumerism is important. It drives our economy and improves the quality of life. But addiction to consumerism is trouble. The former is a preference, the latter is a need. If you prefer a new car, even while you’re excited about it, you know that you’ll be perfectly fine whether you get it or not. But if you need a new car, your excitement will be compromised by stress and worry.
Embracing the idea of having money without becoming addicted to it creates freedom from financial stress and will likely prevent a few sleepless nights.

About the author
Stan Lankowitz, M.Ed, has been a psychotherapist and life coach for more than 30 years. His clients include business owners, corporate executives, directors of non-profit organizations and individuals in all walks of life. To schedule a free, one-hour session, e-mail him at Stan@TheProballeinGroup.com. Stan is not affiliated with First Command Financial Services, Inc.



